Skip to Content

WellCats Educational Series

water droplet

DATE: Sep. 19 | Oct. 9 | Nov. 13 | Dec. 3

TIME: Dependent on date; see below

LOCATION: JCK 460/Avery 355 (streaming at Round Rock)


Overview:

Sep. 19 | Noon - 1 p.m.: WellCats Educational Series: Saving and Money Management

Presenter(s): Cynthia Mayberry

In today's economy, it is hard enough to keep up with the bills, let alone save money. If you find it difficult to manage your money, you are not alone. In this seminar, you will learn about your options for saving money. We will also explore how to create a budget, how to prioritize saving, and how to achieve your financial goals.

This seminar supports the financial health pillar of saving.

Oct. 9 | 8:30 - 9:30 a.m.: Prioritizing Health and Wellness at Work:  WellCats Member Panel

Presenter(s):  Dr. Janet Bezner

You’ve seen colleagues participate in group exercise classes, cooking classes, and WellCats education classes, and you’ve wondered how they manage to get away from their offices and get the support of their supervisors. In this WellCats Education Series, we will hear from WellCats members who have successfully adopted and maintained healthy habits by participating in the WellCats program. They embarked on an adventure to find greater health and you can too. You will learn tips and strategies to make health a priority at work, which will translate to a greater ability to achieve your professional and personal goals.

Nov. 13 | 8:30 - 9:30 a.m.: Living the Good Life:  Practicing Gratitude for Optimal Psychological Well-being

Presenter(s): Dr. Millie Cordaro

The field of positive psychology emphasizes the importance of fostering one’s strengths and resources to increase psychological well-being. The focus of this talk will be on defining gratitude as a psychological character strength, the benefits of practicing gratitude, and strategies and tips for implementing gratitude in daily life to foster happiness, well-being and life satisfaction.

Dec. 3 | noon - 1 p.m.: Psychology of Spending

Presenter(s):  Cynthia Mayberry

Ever wonder what influences our views on money? Why do we choose to spend versus save? This seminar walks you through the external and internal factors that impact your spending decisions and how we can form better spending habits.

How to Register:

  1. Sign in to your SAP Portal
  2. Click on the Training and Development tab
  3. Locate this workshop by searching for course title in search term box.

If you require special accommodations to participate, please call 5.7899 at least 72 hours prior to the event.